![]() It’s a secular book with powerful insight into how to live with your neshamah. For a frum person, it can be extremely helpful in understanding how to be even more connected to Hashem in daily life. It speaks to the concepts of mindfulness, of living in the moment, and what happens beyond the implications of career success. It’s one of the most comprehensive books on helping a person achieve optimal performance. There’s a famous self-help book that psychologist Mihaly Csikszentmihalyi wrote in 1990 called Flow: The Psychology of Optimal Experience. ![]() ![]() These moments are often not passive, receptive relaxing times. As a professor and researcher, he writes. This season, we asked prominent readers for their book choices, focusing on surprise answers and unexpected selections: Optimal Experience The author uses the term optimal experience to describe those occasions where we feel a sense of exhilaration, a deep sense of enjoyment, which we cherish for long and that becomes a landmark in our lives. About the author: Mihaly Csikszentmihalyi (pronounced Cheeksmahiya) is a pioneer in the study of what makes happiness. ![]() A secular book with powerful insight into how to live with your neshamahĮven though many of us have been on “summertime” for months already, the season still somehow brings along its own relaxed pace, and a bit more time and tranquility to linger over a good book. ![]()
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